Haven't been on the site for a while ......
Since August my mother has been seriously ill but somehow she has come through three bouts of pneumonia. she is still in hospital. My first grandchild was born in Sept which has been wonderful. It has all taken it's toll on me .......working full time, dealing with Mum, helping and supporting my daughter through a difficult birth and the first few weeks. I have totally loss the plot with my diet. Many years ago I lost 4stone after comfort eating my way through my father's passing. Hit with depression in the past I have had counselling and pushed myself forward and survived.......Recently I have gone back to comfort eating and put on a stone and a half
I was an avid swimmer and gym attendee most days but have been so tired dealing with all these issues that I've stopped. Each day I start off in positive mode but most days decline into the destruction off finding food a comfort. I've withdrawn from seeing friends as I'm disgusted with my weight gain.
Finding my way back is difficult and it's easier to give in and comfort eat in turn I'm doing damage to my mind and body..... need someone to help me!