Making a good start: 4 lbs loss in my... - Weight Loss Support

Weight Loss Support

114,955 members61,199 posts

Making a good start

Trish21 profile image
6 Replies

4 lbs loss in my 1st week and I am delighted. I have been slowly gaining weight for a few weeks and was beginning to worry I had a health problem. Turns out I had a portion problem. I did some batch cooking last week and calculated the calorific value of each meal and froze them. I now know exactly how many calories I am eating in my homemade takeaway chicken curry, sweet and sour chicken, spag bol and chilli. I even calculated the calories of my chicken portions and made a note of it on the freezer bags. Feeling spurred on to keep up the good work next week.

Written by
Trish21 profile image
Trish21
To view profiles and participate in discussions please or .
6 Replies
Itsbab profile image
Itsbab

Great idea and congrats on the 4lbs lost you know where the fault lies and sorted it. Onwards nod Downwards Trish👍😊

Trish21 profile image
Trish21 in reply to Itsbab

Thanks have a good week end

slimpickings profile image
slimpickings2 stone

Clever to put the calories on the freezer bags. I will be borrowing that idea!! X. Well done on an excellent loss this week. Xx

Trish21 profile image
Trish21

Thank you and have a good weekend

Well done you - we have done the same, I have curry sauce made up and in batches in the freezer with the calorie count on for that pot / portion (some are in two portion pots so hubby can have the same meal as m, with extras of course ;) )

Can I be cheeky and ask for your sweet n sour chicken recipe please

That's a great idea and very well organised. I've started doing my weekly shop based on the meals I plan for the week. It saves time and money 💰 lol 😂

Not what you're looking for?

You may also like...

Confused! Anyone good with maths ?

Having read and listened to some of the discussions on here. I see that a lot of people are trying...

1442 kcal today, pleased and will start making clear chicken soup this week

Week 2 day 1, 3rd time going my 12 weeks weigh loss plan. First week wasn't easy at all, struggle...

Hard Start!

Hi everyone, Well had an utterly rubbish first day! :( I am having a really terrible time at work,...

It's a nice start :)

hey everyone! :) So had no internet at all while I've been home but now I'm back at uni and wanted...

A Good Start :)

Well I found I couldn't follow the NHS plan and I couldn't lose weight on my own, so I joined...