Hi my name is John Nash

[johnnash1949]

Hello everyone.

I am here because I've decided to lose a few pounds. Hopefully to this might help to reduce my sleep apnea.

John.

[Itsbab]

Hi John and welcome to the forum a very friendly and encouraging place to be.

Please look at the pinned posts section on the right of the screen especially the newbies post. Join in any challenges you wish.

Weigh in is on Monday am or pm and a link is put on here just click on it and then you can register your weight.

The twelve week plan is easy to follow and download, it really educates you about foods.

You can check your calorie allowance using the BMI checker for your daily calorie allowance.

My husband has sleep apnea we don't know why as he isn't overweight and doesn't have a wide neck measurement, we can only put it down to smoking. I hope loosing weight will help you as it's awful wearing the CPAP machine plus your partner has to wear ear plugs because of the noise as in my case.

Good luck shout out if you need further support.

Best wishes Bev

[johnnash1949 in reply to Itsbab]

Hi Bev,

Thanks for the lovely welcome.

I really don't want to have to wear one of those contraptions, if it means losing weight I'll do it.

I intend to use the Michael Mosley method of using an 8 hour window for eating and don't need to worry too much about the calories.

Once again, thank you for your support.

John.

[Itsbab in reply to johnnash1949]

Good luck at least you seem to have an option instead of using a CPAP