Well went out shopping. I could not get out of my head I had two rice cakes at breakfast instead of one I have been having this week. And my shopping was not fun like it should have been because all I could think about that extra rice cake and wanting to eat more. Always before I would take a day and overeat. so I indulged myself in an ice-cream, extra supper and 2 chocolate bars. I was told I should go out and do something special like walking through a park instead of eating food as a reward or punishment.. And just take my keys which is good advice. I am trying not to let this day bring me down, but hell it does. I'm sorry for swearing it is how I feel right now. And yes tomorrow is another day and I did not gain weight hopefully for my failure today and that is how I feel I am getting ready for bed to have a good sleep for tomorrow. good night!
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