Hi, I am into week 8 of dieting, I have managed to lose 2 stone so far but have a very vast amount to lose, around 11 stones, but am setting small targets, next target to hopefully have lost a further stone by Xmas. I am swimming 3/4 times a week for an hour each time and managing 1,600M each time. Then trying for 2 x 1 hour walks twice a week as well. Good luck to everyone.
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