1lb on ,birthday tomorrow,holiday on Friday.
On holiday I eat healthy food, I walk and do a little running on the beach.
I am at the age now where I realise that I cannot be as light as I was many years ago.
This holiday has come at the right time of the year ,I can now re focus and relax .
With a bit more effort I know that I can do better and I will do.
Written by
gman1961 Restart April 2024
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Let's hope you do, age is not kind at times...........very annoying at times ,enjoy your hol
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Age definitely makes you think about things more ,don't take anything for granted anymore.will do.
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Zest Healthy BMI 8 years ago Happy Birthday for tomorrow Gman, and hope you have a wonderful time! Wishing you a wonderful relaxing holiday too - time to focus and relax - really great!!! Enjoy!
Lowcal
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Thank you Lowcal, chill out time .
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Happy Birthday for tomorrow and hope you have a lovely holiday. I am sure you will lose that pound and more. Always good to refocus and relax and I am sure the extra effort will pay off
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Thank you,less temptation on holiday .
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Hidden 8 years ago
Happy birthday for tomorrow and hope you have a fab holiday too x x
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gman1961 Restart April 2024 in reply to Hidden 8 years ago Thank you cracker 10,will do.
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Happy birthday and have a great holiday
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Thank you Annabelle
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A very Happy Birthday for tomorrow, gman and wishing you a super holiday!
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Thanks moreless, will do .hope to shed some weight as won't be eating rubbish .
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Good for you! Have a great day!
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Hope you have a fab birthday and a lovely relaxing holiday. Bev
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Thanks itsbab ,looking forward to a break.
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Happy birthday for tomorrow. You are lucky to be on holiday. I spent my birthday at work so I am jealous 😒 enjoy your holiday
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Thanks nteapea,hoping to do lots of walking whilst away.
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Cat33 Restart Dec 2023 8 years ago Happy birthday and have a wonderful holiday
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Thanks cat 33,will do.
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Happy Birthday for tomorrow have a wonderful holiday🎉😀
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Thank you cherry , apologies for not replying sooner .
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