Weight Loss NHS
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Time to reflect

1lb on ,birthday tomorrow,holiday on Friday.

On holiday I eat healthy food, I walk and do a little running on the beach.

I am at the age now where I realise that I cannot be as light as I was many years ago.

This holiday has come at the right time of the year ,I can now re focus and relax .

With a bit more effort I know that I can do better and I will do.

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Let's hope you do, age is not kind at times...........very annoying at times ,enjoy your hol

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Age definitely makes you think about things more ,don't take anything for granted anymore.will do.

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Happy Birthday for tomorrow Gman, and hope you have a wonderful time! Wishing you a wonderful relaxing holiday too - time to focus and relax - really great!!! Enjoy!

Lowcal :-)

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Thank you Lowcal, chill out time .

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Happy Birthday for tomorrow and hope you have a lovely holiday. I am sure you will lose that pound and more. Always good to refocus and relax and I am sure the extra effort will pay off :)

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Thank you,less temptation on holiday .

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Happy birthday for tomorrow and hope you have a fab holiday too x x

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Thank you cracker 10,will do.

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Happy birthday and have a great holiday

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Thank you Annabelle

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A very Happy Birthday for tomorrow, gman and wishing you a super holiday! :)

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Thanks moreless, will do .hope to shed some weight as won't be eating rubbish .

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Good for you! Have a great day! :)

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Hope you have a fab birthday and a lovely relaxing holiday. Bev

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Thanks itsbab ,looking forward to a break.

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Happy birthday for tomorrow. You are lucky to be on holiday. I spent my birthday at work so I am jealous 😒 enjoy your holiday

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Thanks nteapea,hoping to do lots of walking whilst away.

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Happy birthday and have a wonderful holiday

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Thanks cat 33,will do.

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Happy Birthday for tomorrow have a wonderful holiday🎉😀

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Thank you cherry , apologies for not replying sooner .

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