I've been logging for 4 weeks now. I'm finding I'm learning a lot about my troublesome areas - easily summarised as having a social life! I love the honesty of the logging. I'm walking more. Weight loss is slow but I'm still learning. Had a spooky Halloween moment yesterday: I was sat in the kitchen drinking coffee and there was a swarm of ladybirds outside the door. I had to let the dog out for a wee and loads sneaked in and are hibernating for the winter. I'm tempted to join them!