Hi All just wanted to say hello!!, I am the typical yo yo dieter and having tried many different diets over the last god knows how many years I am giving this a try. I have never been a calorie counter and thinks thats my issue as I don't really understand the calorie contents of foods I am eating. I am disgusted in myself as my BMI is 39 and I need to lose 7st 9lb to be in the middle of the healthy BMI range so its going to be a long haul. I would like if possible to have a stone off by Christmas which works around 2lb a week but with all the temptation around at this time of year its going to be difficult!!!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.