Hi All just wanted to say hello!!, I am the typical yo yo dieter and having tried many different diets over the last god knows how many years I am giving this a try. I have never been a calorie counter and thinks thats my issue as I don't really understand the calorie contents of foods I am eating. I am disgusted in myself as my BMI is 39 and I need to lose 7st 9lb to be in the middle of the healthy BMI range so its going to be a long haul. I would like if possible to have a stone off by Christmas which works around 2lb a week but with all the temptation around at this time of year its going to be difficult!!!