I'm pleased to say ive now lost 6 stone i'm surprising myself every-time i weigh in to see a loss on the scales is great, and really keeps me going, i really think this journey is worth everything and more & it's defiantly a lot more of a mental challenge than anything else.
I really didn't think i would ever get here, after previous attempts and hitting the "wall" but the further i go the better things are, i still have some way to go but im more than capable.
Start Weight 19st 12lbs - Current Weight 13st 11.4lbs
Start BMI 38.7 (OBESE) - Current BMI 27 (OVERWEIGHT)
Before getting really serious about losing weight i thought is would be straight forward, i have learned the hard way, changing what you eat and upping exercise is 1 thing, but the overall effect is has on day to day life and the people close to you could not be expected, the change affects everything, from what you wear, buy, appear, and ways you approach thing and coping mechanisms
Saying NO is also a constant even to the smallest of things, as the people around you wont always understand your reasons for doing what your doing, but its something i'm doing for me, and i know my reason....
Hope your all doing well