Good Afternoon thrown

[Richarde19691]

Good Afternoon you Wonderful People

Day so far 4k walk this morning at Gym, nice 1/2 of Grapefruit slice of Wholegrain toast with peanut butter and a protein shake. Finished Editing Workout vlog but not sure if i will be posting it as camera makes me look even bigger may take me a few days to build up to posting it. Lunch Grilled Chicken, Stuffed Pepper with cherry tomatoes and spinach upper body workout with a few abb exercises thrown in. Not a clue what i will be cooking for tea as yet

[moreless Administrator 7 stone]

Hi Richarde

Cameras are the pits for doing that, but rest assured, we'll be a very non-judgemental audience

For myself, a 12K run this morning, pumpkin soup for lunch and chilli with courgetti for dinner. 5K walk this afternoon and lots of time spent perusing the site

Enjoy the rest of your day!

[Hidden]

That sounds like an uber healthy lunch Richarde19691 . I had a coffee while I did my toes stands, arm weights and planks, then went for my 6K run, did a bit of shopping then back for muesli and berries for lunch just had a small glass of veggie juice spiced up with tabasco and black pepper. Tea tonight is cassoulet with crusty bread - not going to hit my five a day today

[Mollydex]

Gosh what a great fit day you have had . For me it was a 5 k run this morning , sardine salad for lunch , pork and ratatouille for dinner as soon as get home . My shift has just finished