So I've been eating a lot more healthy and calorie counting for 5 weeks now and I've now lost 7.5 pounds! I've not been doing any running due to bad knees but I have been trying to increase my walking wherever possible. I was a big napper before and really needed my afternoon naps but now I find eating the right foods has given me a lot more energy (it took about 8-10 days to actually start to feel like I had more energy though)! Once you get into the swing of not eating rubbish late at night the pounds just melt off Hope you all have a good week and goodluck with your weight loss!x
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