I've just finished my first week of healthy living and I'm feeling a new person. I lost 2 pound in weight and have managed to cut out the wine which was my downfall. Just been for a swim & a spa which did me the world of good. I feel that I can still improve on my diet but need to make small changes gradually. My menopause symptoms have calmed drastically, I don't feel as tired and my mood has also improved a lot. I have been able to cut out a sweetener in my cup of tea, it seems that my taste buds have changed and some things taste a little too sweet now. I have reduced my salt intake a little and will continue to keep an eye on the amount of salt in my food. I treated myself to a really good none stick frying pan this week so that I can dry fry, or use a tiny amount of rapeseed oil . It's fantastic, wish I'd have got one ages ago, I can really recommend this. Thanks to everyone for listening to me. Good luck to you all.