Good Morning you Amazing people

[Richarde19691]

Morning all

hope your all well on this cold tuesday morning, whats everyones plans for today. Mine is work out my meals for rest of week cardio workout in morning then 55 squats some jump rope and lower body resistance band workout then Yoga tonight

[Cristalmundo]

Wow! that seems pretty hectic. I need to plan my meals, then worry about how to fit the exercise in as I have to wait in for the gardener and the boiler man but I will find time for the gym as they have all new equipment and I want to go and check it out. I can't do hectic workouts anymore because of angina, but I do what I can. (Mental note: must take up yoga again - it doesn't lose weight but it makes me feel good).

[Richarde19691 in reply to Cristalmundo]

Depends on the Yoga i use DDP yoga and it Burns cals and very easy to do

[Trierisme 1st 7lbs]

Good morning to you too ! I plan my meals too..... I absolutely refuse to compromise when it comes to eating good food I adore it; I love cooking, the prep, cooking, and even cleaning up after is therapy to me..... I batch cook my favourite recepies but I'm very strict on portion sizes, I have to be if I want to eat my favourite foods, a 'small portion' of whatever is preferable to a large plate of beansprouts. I use a small bowl, put a freezer bag in side and add a serving spoon of whatever it is I've cooked ( chicken casserole, beef in red wine ) whatever and just add veg.... All is freezable! I find writing my food down helps as I can get forgetful 😜 I'm a loather of exercise myself but understand and want the benefits from it so I compromise by going on long dog walks and cross training.....

Bestest wishes, Trierisme

[Cherry_1]

Well done I'm meal planning and gentle exercise walking the dog, gardening if weather improves, have a good week.