Hi I joined a few weeks ago and this is my first post. I just did a bmi check which stated I am obese. Not a nice thing to see. I need to lose just over 4 stone, which I knew anyway, that would be my long term target. A wee brief history about me, single mum to 2 kids, mum to 3 dogs, ex smoker, chocolate addict. I can do all the meals healthily, I usually always make my meals from scratch. What I need help with is getting more fruit and veg into our daily diet and knowing how to kick the chocolate habit. When I think how I stubbed out the smokes and how addictive they are, how is it so hard to ditch the chocolate?! I know when I was married, I ate in secret and always had a stash of chocolate nearby, however I ditched the husband but the choc eating is still here lol. Any tips to help with that?
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