Hello all, I am new here. On day 2, I have an awful track record on these things for various reasons (excuses). I am a total mess. I don't know if it's worth going into them or not. I don't even trust myself one bit.
Observations so far:
> Pasta packets seem to have wildly different calorie numbers. I can only assume some of them are fibbing. How one measures that I'm not sure.
> Feeling very sluggish today, tired with headaches. Might also be alcohol withdrawl.
> With a job that involves a lot of thought, it seems vital that stuff is planned in advance, so that as little thinking is required after work. After work, I tend to be mentally exhausted and take the line of least resistance which usually ends in takeaways.
> Supermakets make it almost impossible to buy the right amount of food without enormous waste (if you're only cooking for yourself), or perhaps they are just encouraging you to buy more. Sadly I don't have a freezer.