Hi all, I am all shiny new to the site and to sensible weight loss/exercise too. I must say that you all seem like a friendly and supportive bunch from what I have bee reading. ☺
I started on the food side of things a week ago, 1400 calories a day and need to loose around 2 stone in total. I have ibs and have been feeling pretty bloated so don't feel as though I have lost any weight yet. I have a dislike for scales and would prefer to feel my results rather than worry about what I weigh, but also realise that this is not really feasible... I will pluck up the courage to step on those scales soon so that I can measure my journey and reward myself for reaching targets.
Having completed my firstc25k today I am feeling pretty pleased with myself, I must say. I am doing the stretch and flex tomorrow. Wish me luck!!