Good morning everyone, hope you're all doing ok. So I've had a busy morning, school drop-off, dentist and then my second session in the gym!! Yesterday I was over 400 calories under my limit, and yes I was very honest about the roast dinner and packet of crisps I ate!! Thought I would wake up hungry this morning but I didn't!?! The gym went really well this morning, I managed 55 mins of cardio and 40 of strength, and I've already completed my 10,000 steps for the day!! My 12 year old son commented that I seemed a lot happier the last couple of days (I suffer from depression) so that must be a positive thing. I've also gone 3 hours without a cigarette (shocked face) and it wasn't the first thing I wanted when I got home, I wanted food (25g almonds and a banana). Am trying a new way to give up smoking, I don't take my cigarettes out with me, so the longer I'm out the house the longer I go without one! Cutting down slowly instead of trying to do to much at once and failing. How are you all doing today? x
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