Here's my tip of the week.
The quickest way to lose 300 calories every single day? Don't eat it in the first place. A simple piece of cake or that chocolate bar could add a massive 300 calories to your daily intake blowing any chance of a calorie deficit for the day and all for very little nutritional value to the body. If you do need to snack, and there is no reason why you shouldn't snack, then hit the veg and salsa. Great for the body, mind and sole as, when you get on the scales, your feet won't hurt as much as you will be lighter..........Sole...........get it............ok it wasn't one of my best jokes...
I hope you all have a fantastic weekend and that you all become massive losers by the next weigh in.
Total loss as of today.........155lbs