And I have been for many years a lecturer in econometric (and stats) so I like looking at data and graphs. So this is my way of telling the story so far... through my weekly data point.
I have started this long journey this summer, at 96 kilos and over 30 of BMI, with almost 20 kg. to go to healthy BMI. about 8 weeks in the forum I am at 84, with 6 kilos to go!
The graph shows moments of stall and moments in which dropping pounds was going well. It will be a reminder for me in the months to come that this is possible even when it looks like the scale is blocked at some point! The important is to create a healthy life style which allows not only to lose weight but also to maintain a healthy BMI! I will update this to keep track of my progress over time, and to ask for help when in need
Downward and forward
thanks for being here
PS. October update, closer to healthy BMI than ever after a few weeks of stall... never give up
PPS. November update - 15 Kilos, very close to healthy BMI, but on a plateau...