And I have been for many years a lecturer in econometric (and stats) so I like looking at data and graphs. So this is my way of telling the story so far... through my weekly data point.
I have started this long journey this summer, at 96 kilos and over 30 of BMI, with almost 20 kg. to go to healthy BMI. about 8 weeks in the forum I am at 84, with 6 kilos to go!
The graph shows moments of stall and moments in which dropping pounds was going well. It will be a reminder for me in the months to come that this is possible even when it looks like the scale is blocked at some point! The important is to create a healthy life style which allows not only to lose weight but also to maintain a healthy BMI! I will update this to keep track of my progress over time, and to ask for help when in need
Downward and forward
thanks for being here