I know, I've not been on much at all recently. I have checked in quickly a couple of times but in general I've not really been around. As some of you may know, I was to start a new job; not sure how this is going to happen. To cut a long story short my anxiety was triggered in a big way and that over-flowed into a major panic attack. This has had me feeling really weak for the past few days, as though recovering from the flu. Mentally more than anything. I feel as though I have taken several steps back with regard to my mental health.
It's been very difficult but I have mostly stuck to my healthy eating, I allowed my self some sugar in my porridge and I ate to the top end of my calorie allowance once this week but I felt so weak it was the only thing I could do that would stop me going on a full scale junk-food binge.
Exercise has not been a thing these past two weeks, with everything going on and then my anxiety and panic attack. I shall try to put more emphasis on exercise next week, perhaps that will help me recover mentally.
I'm not feeling myself right now, although I am proud I haven't given in, food-wise, and I haven't completely fallen to pieces like I have done in the past. I'm just in a weird sense of limbo of semi-reality, if that makes sense to anyone?
Hope you're all well,
Sazkia x ♥