Hi everyone, first time posting here!
I have really have been feeling terrible about myself lately. Before quarantine, my entire life I have always been physically fit and active but during lockdown I found out many horrible things and lots of events happened that caused me to gain 10kg within one month, for the first time in my life due to emotional eating. For starters, 10kg is a lot when you are 5’0 flat and a female (yes I am an adult just very petite haha) and every-time I try to get back into eating healthily like I used to, I just end up eating everything back later on at night to calm my emotions. I eat foods I actually really hate just because it distracts me from my thoughts (burgers, fries, pizza) and it just repeats in a cycle. I want to feel stronger and happier again but I find it so difficult. Has anyone else experienced the same thing? And regardless or not does anyone have any tips on getting out of this mindset and starting to lose the excess weight? Thank you