Good feelings are coming as the time is passing. During the past two weeks I managed to lose 1kg , now i am 70 kgs With a Bmi 25.7. Want to lose 10 kgs In four month time.
Exercise in only walk and running c25 k on 2nd week now. Didn't manage to strength and flex yet only one session. Tips to increase exercise .
Started eating more vegetables than fruits. As I love fruits more than vegetables, I felt bit difficult to manage more vegetables and a result only in two days I'm constipated now although drinking lots of water.
Need help , some clever ideas for using more vegetables.
I eat my breakfast of 80gms spinach with 1egg and 1 egg white light cheese spread and three black olives.,with very little oil.
Lunch: pasta with lots of carrots ,onions, tomato and chicken and light cheese on top.
Snacks Orange, Apple and some day fruit and seeds.
Dinner: 1 whole meal pitta with chickpea and salad. Beetroot, Romaine hearts and lemon.
Water : Aiming for 3 litres.
Wish me good for this week.