I am of the "plan meals ahead" type of people and today I made some lovely lamb Rogan Josh following my trusted old recipe. This time, however, I did something different..... wait for it......drumroll.... I counted every calorie that I put in. Shocker!!!! This normally would have been a 6-7 portion/pot of lamb, but after counting all the calories I am now going to have to portion it into at least 10 portions to get it into the colorie count for my meals per day
Lesson learnt: Go back to all recipes and when making it COUNT CALORIES, CHANGE PORTION SIZES and add some more veggies to make it more filling.
OK now for a chicken casserole to put into the freezer. I will keep you updated re my portion/calorie count for this recipe:))
Have a great weekend all