After six months on the IC I started running again at the beginning of this year and today was my 100th 5K of 2016. I usually run three times a week but sometimes I go overboard - like last week when I ran 6 times. I'm now on week six of the NHS 12 week plan and happy to say that daily I am drinking more water, getting at least five-a-day fruit and veg down my gob and have added in strength training to avoid getting 'old wifie' arms! My weight is on a s l o w but downward trend and I'm now in (just) a healthy BMI range....and to top it all the sun is shining! Hope everyone is having a great day...
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