I weighed in today at 13 st 12 lbs. I started twenty four days ago at 14 st 13 lbs. I am eating sensibly and did start jogging and cycling. I have hurt my back and knee though and ignoring it just makes it worse. Gutted as it was the exercise that was taking it off. Oh and no booze. I more energy I am sleeping better and beginning to fit into clothes I have not worn for a while.I am determined to carry on now, I want to be able to run again. It's three weeks to my hols where I hope I can swim in the pool and sea. I would love to lose seven more pounds before I go Good luck everyone. It feels good to be taking control. I do so want to sustain it. Wish me luck
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.