Weight Loss NHS
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Week 8

Today is the beginning of week 9 and I'm down 8lbs with a 2lbs weightloss this week!

I changed my diet and it is mainly plant based and I'm taking a break from meat, processed foods and animal products for a month.

I will go back to eating some of these but I want to clean my taste buds a little bit and reduce some cravings I have. So far this week has been good and I'm definitely building my self-control. I had 3 good workouts last week, but this week I am aiming for a 5 day workout week.

Here's to a fab week of not giving up and taking it one day at a time!

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Good morning, Mary. Very well done!

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Very well done 😊 Your diet sounds very healthy

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Fantastic....

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