Week 8

Today is the beginning of week 9 and I'm down 8lbs with a 2lbs weightloss this week!

I changed my diet and it is mainly plant based and I'm taking a break from meat, processed foods and animal products for a month.

I will go back to eating some of these but I want to clean my taste buds a little bit and reduce some cravings I have. So far this week has been good and I'm definitely building my self-control. I had 3 good workouts last week, but this week I am aiming for a 5 day workout week.

Here's to a fab week of not giving up and taking it one day at a time!


Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

3 Replies

  • Good morning, Mary. Very well done!

  • Very well done 😊 Your diet sounds very healthy

  • Fantastic....

You may also like...