Hi everyone, just got back from spending a few days with my family up North after my daughters wedding here in the South West Bath. Well it was a fantastic wedding day and the weather was very kind to us. My daughter looked absolutely stunning and everything went smoothly without a hitch!. A very emotional happy day. I ate all that I wanted to eat and only put on one pound despite my away days with the family. As I am trying to contain my weight I think my maintenance is working. I am allowing a 2 1b allowance either side. The only exercise I've done this week was a jolly good dance on the dance floor, on the evening of the wedding day. I am waiting for some photos, and as promised I will post the odd one on here when I receive them. I had massive compliments from friends and family who hadn't seen me for a while about how good I looked. I told each and every one of them that it was thanks to the N.H.S. 12 week healthy eating plan. It was certainly a wonderful day. So hope you are all still very positive about your health, it might take a little time but all well worth it in the long run.