Hi all, I'm Simon 54 years old and have finally admitted that I have a problem with my weight. I am just starting on the nhs 12 week plan and have a bmi of 32 and need to loose 31Kg.
I gave up working nearly 3 years ago to care for my wife full time, so of course in that time my activity levels have become very low and the weight has increased. So I have decided to take action. Hopefully over the coming months I will start to see a small improvement and this community seems like the best place to start.