Weight Loss NHS
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Hard or what day 5

So starting the day all good

Breakfast

Lunch ( god dam it forgot to take my whole meal pitta ) so had pasta with chicken breast and bolognaise sauce .

Snack when I got home I munched out on that pitta bread with salad .

Dinner lovely chicken breast with hot sauce and vegetables .

Family is over .. And you no know what they brought around .. Chinese !

Everyone is eating it and smells lovely ... But

I've come into the bedroom writing this so I don't get tempted . I will succeed ..

Joking gym tomorrow .. Really want to go swimming on the days that I'm not doing the CT5K . Which reminds me 3 session tomorrow after work . Which will be hard ..

10 Replies
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Awww, well done on resisting that Chinese 👍, it's hard but getting out of the way is the best thing to do 😊

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Well done you !! I bet your family think your mad but well done you for moving away from the temptation. I am so pleased for you 😀 not sure many people would have had the willpower. Claire x

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Yeah trust me it was hard still now .. Cause going from eating food like that nearly every night to cooked meals oh yeah tuff .

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Bet you feel chuffed with yourself. Give yourself a big pat on your back 😀 and now ... stay away from the left overs !!!

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Lol I've already binned them away . Did you have a good jog I see your status . How you feeling with your fitness ?

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Well done on binning left overs 👍my run/dragging sniffing dog around went OK considering 😀 run 3 on my own though as I think it's something I will like doing - quite liberating 🏃 how about you?

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Yeah it's going good .. I feel that I need to do other stuff inbetween the days I do the runs as I feel a bit couchy if that make sense so tomorrow I'm joining the gym so I can go swimming and do some strength work outs .

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Great idea 👍 I do a work out dvd aswell that incorporates weights as I need to tone up now I'm losing the weight. Good luck and let us know how you get on?

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you too . Your see my daily post hopefully .

regards

Alex H

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I must be on day 1,800 but not sure I would have managed to walk past that Chinese in those circumstances. Do you think it was having your extra snack between getting home and having your good dinner that gave you the impetus? I want to learn at the feet of the guru!

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