I hurt my bum at the gym

[thero_cpd]

So I'm sharing this because most of the time fitness amd weight loss journeys can be so serious and I want to share something that will hopefully make you laugh because I'm seeing it as funny.

At the gym yesterday I was using the hip abduction machine and seeing how many reps I can do at each progressive weight and now my bum hurts

So yea top tip, dont push yourself too far at the gym because I have no idea how to explain it at work tomorrow (I have a desk Job) if it remains uncomfortable 😂

Have you guys, through fitness and/or weight loss got any stories to share that were embarssing at the time but you look back and giggle?

[Hidden]

Unless you know your work colleagues very well it might be best to grin and bare it 😃 as I can think of several comments I'd get from the lads I work with 😂😂 xx

[thero_cpd in reply to Hidden]

As a gay guy I'm also aware I could get very similar comments. Thankfully it is majority women work enviroment but there is 1 guy who would definitely make a comment he is basically the office innuendo generator

[Hidden in reply to thero_cpd]

😂😂 there's always one xx

[EllaMidlands]

What is a hip abduction machine? Does it take your hips away?

[thero_cpd in reply to EllaMidlands]

That made my cry laugh a little. There is Hip abduction and Hip Adduction. Abduction is spreading your legs against as a reisistance and adduction is closing your legs against a resistance

[EllaMidlands in reply to thero_cpd]

I know just the machine you mean but I am not posh enough to know the title. Are you a woman?

[thero_cpd in reply to EllaMidlands]

Nope I'm a guy

[EllaMidlands in reply to thero_cpd]

I had trouble getting off one of those machines once. Had to be rescued as I couldn't get my leg over.

[Hidden in reply to EllaMidlands]

This happened to me too!! Never used it since.

[Cat33 Visitor in reply to thero_cpd]

Oooh I say 😂😂😂😂

[Hidden in reply to EllaMidlands]

I've just seen this EllaMidlands and thero_cpd I'm heading to work with a big grin no hope for either of you 😂😂 and Ella I do hope you eventually got your leg over 😂😂😂 xx

[EllaMidlands in reply to Hidden]

What job do you do that you need to leave in the middle of the night?

[Hidden in reply to EllaMidlands]

I work at Morrison's, I'm the lady that makes sure you can have a sandwich, a salad, a breakfast pot and/or a drink at 6am when we open 🍞🍵🍅🍎 xx

[EllaMidlands in reply to Hidden]

No wonder you get up so early!

[lucigret]

I know that machine well, I also know the pain it can cause, I think I would keep quiet at work tomorrow - lets hope your walk doesn't give you away!

When I used to go to exercise classes I remember doing lots of squats and tummy crunches, 2 days later the pain was awful, I could hardly sit on the toilet and going up and down stairs was incredibly painful. Served me right, I was determined to keep up with everybody else and hadn't been in the class very long at all!

[Juliejim 3lbs]

If anyone says anything, just say you've had an enjoyable weekend and leave it at that!

[Hidden]

I won a PT session once and slightly overplayed my fitness levels. Did 5 minutes on the rower at a pace that was completely alien to me, stood up and promptly fainted. The guy felt bad and gave me another session. I wanted to try kettlebells. 20 minutes and all was going well. Stood up and fainted again. Never went back to that gym...