I had a rough day today with the health kick Had 6 chocolate fingers at the office and then I was craving fish and chips and bought some from M and S. I then fell in the old trap that today is a write off, so had a cookie too.
I don't want to fall into this trap so I write this remembering tomorrow is a new day. I want to look forward and not look back to my common food mistakes which were stopping my progress.
We all have our rough days. We just need to keep going!