I'm 34 5ft and 10.11lbs. Really struggling with life style eating. Sit down job and busy life with 2 you kids. I no I can loose the weight but I can not maintain it. As soon as I eat a sandwich or rice I pile the pounds back on 😞 I use to cycle everyday no matter the weather but since I was hit by a car it's knocked my confidence and I struggle to get back on my bike. I have no get up and go. I've joined and now got my mind into a new day a new start. So here I go. Any advise would be great. Thanks all xx
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