Weight Loss NHS


Hi all. well weighed myself and have stayed the same. So I am hoping that Ive got it right trying to maintain my weight. Ive increased 100 cals and doing callanetic exercise and just 6 miles walking indoors. I need to see how things go as I have to admit we were out for a couple of meals this week and I just ate (in moderation) what I fancied. So I will continue to adapt my new programme this week . Time will tell. Hope you all have a good week.

5 Replies

Sounds like you've cracked it!! 😊 Good luck


This is what it is all about - adapting your normal lifestyle to include a few healthy choices and a little extra activity. You are going the right way....!


Sounds good, can't wait to get there myself!


Hi Fruitspangle,

Fantastic that you're maintaining and have managed to successfully maintain this week! Really great!!! I am sure it will probably take some time to settle, and I do know that many people who are maintaining do so within a 'range' of weight that they're happy to maintain within. Are you doing that too, or are you hoping to stick at a very defined weight?

Good luck with adapting your new programme this week. As you say, time will tell.

Have a great week.

Lowcal :-)

1 like

Hi Lowcal, yes I am going to allow myself 3 pounds either side of trying to maintain. Thanks for your response.


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