Hi all. well weighed myself and have stayed the same. So I am hoping that Ive got it right trying to maintain my weight. Ive increased 100 cals and doing callanetic exercise and just 6 miles walking indoors. I need to see how things go as I have to admit we were out for a couple of meals this week and I just ate (in moderation) what I fancied. So I will continue to adapt my new programme this week . Time will tell. Hope you all have a good week.