I braved the scales this morning to see what damage my pub meals and sandwich lunches had done, with one or two extra treats along the way! We avoided desserts and chose wisely when eating out, but we did have the odd glass of cider or fruit juice with lemonade, and the odd piece of cake with our packed lunches. I didn't weigh or measure anything, and expected a small gain as I was eating more carbs than usual, and I know these make you retain water..... so was actually quite pleased with a gain of only 1lb this morning! Should be able to get that shifted by next monday, now that I am back on the straight and narrow!
Pleased to report Knees and ankles in full working order, and no sore paws for the dogs as we had built up to this mountain walk, with gradually lengthening walks and climbs. They had the sense to sleep all of yesterday too!