Hi everyone, well I am now trying to maintain my weight as I have reached my goal. So this week I added a 100 calories to my allowance.I also cut back on my exercise, Despite that, I lost 1 pound ? I checked my BMI which is still not at the levels it should be, & I fear never will be as to get down to the weight they have suggested & a healthy BMI I should look like an old woman. However I noted my new calorie intake and just added an extra 100 calories As one and especially me , can increase weight so quickley I am nervous to increase the calorie intake more again. Does anyone know if this might take a couple of weeks to ajust accordingly, or is this going to be the hardest time Ive had for healthy eating? I do so want to continue to exercise to be reasonable fit. I used to do 12 mile a week walking with the video in the home, so halved that. If anyone has a few tips I would be very grateful. Have a super positive week all.
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