Hi. I've been on health unlocked for years but not really joined in. Now I need to take action to lose weight and get fit. My starting weight today is 11 St 5lbs. Last Monday I was 11 St 0.8lbs. I don't understand why eating more can lead to weight loss so would welcome any links/ advice on this topic. For the last few months I've gone between 11st and 11st 8. I keep a diary and log calories. When I restrict calories, bread and alcohol i lose wt. When I eat bread, eat sweets or any other rubbish it piles back on very easily and quickly. I don't exercise. I plan to exercise more (walk) and do my garden. My goal is 10st 7lbs initially. I've also tracked my measurements and they have reduced since January this year and not increased when my weight has fluctuated. I'm baffled by the fluctuations even when I eat sensibly. I think I'm not eating enough but don't feel hungry so think I would be eating for the sake of it! Any help would be appreciated. Thanks
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