Havent really posted in a while just been looking, ive mentioned to other people about low GI foods low calorie density foods etc to keep you full but... I Can Not Stop Eating ! I realised I put back on about half of what I had lost since jan in the last month. I am still eating healthily , all the fiods are good I just need so much of it to get full... anyone know any tricks to curb an apetite?
Appreciate any help