I just got back from the doctor and was shocked that I have put on a stone and half in a year so it's a wake up call and I need to do something. I travel a lot for work which makes the temptation really hard to resist. Everyone on here seems so focused so I really hope I can do the same and achieve my goal. If anyone has any tips they would be gratefully received. Feeling quite alone and daunted by it at the moment.