Weight Loss NHS
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Feeling Happy :-)

Hi, I was feeling down because I didn't notice a difference in my body but this morning I woke up & after putting on my jeans realised they have loosened. Yaay!! Might have something to do with the 100 stomach crunches i did yesterday! Part of the wake up exercise class on the nhs website. Was extremely hard. I can really feel it! I'm soo happy the exercise is finally paying off & thought I would share this with you. Needed to offload! Thanks for the support :-) 

For those of you who are unmotivated or feeling like its not working don't give up. Have a good day x

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Wow, 100 stomach crunches - makes me feel tired thinking about it!  Do you do circuit training to exercise the rest of your body too?  Well done for putting in all that effort!


Thanx it was really hard but worth it. No I do other exercises from the NHS website. The 10 min ones or the aerobic class. What is circuit training? 


Circuit training - Basically a series of different exercises, so you might do 10 stomach crunches, 10 arm presses, 10 leg lifts, 10 star-jumps and back to the start again, so as each part tires, you move on to another part and get an all-over benefit.  You can change the routine to keep it interesting. 

(Nowadays I stick to hill-walking but I used to go to a gym a few years back)!

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Ohh that sounds good. I might try that out thanx :-) 


Well done you 😀 

If you try you will succeed!! 100 tummy crunches  (ouch) with definitely make a difference.

It's lovely when you go up another belt buckle or clothes get looser all that effort is paying off.

Good luck.

Claire x 


Thanx :-) yeah it is xx

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