Exercise Boost

So yesterday after gaining on the Monday weigh in, I decided to have an early tea at work, and then get to the gym. I've never been very good at running, or even vaguely enjoyed it, but I decided whether I ran/walked/crawled I was going to do 5K on the treadmill. 

I started off alright, and then very quickly wanted to die, so ended up powerwalking the majority of it - but I did it!

I finished off with a bit of boxing practice which I haven't done in a while, so feeling a lot better about the rest of this week! :D

9 Replies

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  • Whoop! 😊 Well done you! That's a long walk for your first time 😊 You do feel so much better after exercise don't you? Great to hear 😊

  • Yea felt that if I can walk it, then I will be able to jog it at some point, then when I can jog it, I will be able to run it!

  • Great plan 😊 Good luck 😊

  • Well done!!! ☺

  • Thank you very much!

  • Wow Rose, you really went for it! Fingers crossed you're rewarded on the scales on monday,

    Keep up the great work! :)

  • I hope so, fingers crossed! My arms and legs are so sore today though!

  • I'm not at all surprised, but what do they say? No pain, no gain! ;)

  • Exactly! Plus if I keep it up it will only get better!

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