@ inspired

[Crazykat67]

Good morning all

I started my diet on Saturday and have lost 3 and a half pounds. I was trying to do the calorie counting but didn't do it properly so was really guess work. Lou told me how to use the nutracheck app properly and I am surprised as to how much more I could eat by calorie counting plus I'm eating a lot more healthy too 😀

[asics]

Great work Crazykat! 😀

[Crazykat67 in reply to asics]

Thank you Asics😀

[IndigoBlue61]

Great news 😊 Eating healthy, eating more AND losing weight 😊

Well done!

[Crazykat67 in reply to IndigoBlue61]

Thank you very much Anna 😊

[Hidden]

Well done Kat, now we are on the first step of a very long ladder but we will get there.

[Crazykat67]

Thank you Lou....a very long journey ahead of us but like you said we will do this 😊

[Hidden]

Yay, go you! That's great 😉

[Crazykat67 in reply to Hidden]

Thank you very much 😀

[Zest Healthy BMI]

Hi Crazykat67,

Wow, you've lost 3.5 pounds, and it's not even a full week yet, that is a really great start.  Well done!    Great that Lou helped you out with the Nutracheck app - great that you're enjoying your week and eating healthily.

Wishing you a great week ahead.

Lowcal

[Crazykat67 in reply to Zest]

Thank you very much 😊...I'm finding it hard to use up all of my calories though