Hi everyone. I came across the NHS weight loss plan after I made yet another promise to myself to lose weight as I do at the beginning of every month. Then I saw my cousin's post on Facebook that said - A goal without a plan is simply a wish! That hit me very hard so I decided to look for a weight loss plan and found this one. I have done too many diets than I care to mention but I hope to stick to this 12 week plan and beyond with all the encouragement from all you lovely people. Wish me luck. :-)!