Hi all I'm Dee , 40 years old.
I'm really stuggling with staying on track with my eating I start off well but loose motivation due to depression and anxiety.
What would be helpful for anyone who's being in the same situation to give me hints and tips.
I'm ok with exercise once I get my foot out of the door I can walk up to 8mile and signed myself up to do a charity walk of 25mile I would like some help with eating habits and any inspiration will be a great help. Thanks in advance