Hi all, I'm 32 years old and as of 01 January I was 23 and a half stone. I've managed to lose 2 and a half stone since 19 January by eating better and exercising. I have no problem with exercising, I have a personal trainer helping me out who I have at least 3 sessions a week with and I do at least 3 hours of cardio on top of that plus swimming. My massive problem is the food side. I have a lifetime of bad habits I'm trying to kick, I've given up fizzy drinks and only drink water, but I really don't like any fruit and struggle cooking for myself (it's just me). I previously lost 5 stone in 8 months, but put it all back on and now I'm trying again. I guess what I'm looking for is support and other people's experiences of undergoing a huge lifestyle change and any advice you can give me. I'm starting to struggle now and my friends and family are not that helpful. Thanks in advance!
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