This week was full of the trouble and tribulation but that seems to be the norm around here The boy was poorly, I had a sinus infection... So I only exercised twice, failed the S&F challenge entirely and ate pizza on Friday!
But luckily I might have just eaten healthily enough the rest of the week to have a 0.5kg loss, down to 88kgs. Absolutely over the moon with that. Can't remember how many years since I saw those figures on the scales.
This week started well, a weights full body workout yesterday and either a run or a cycle today, depending on babysitting.
I have just been handed down a stationary bike, any ideas on how to use it most effectively? And how to combine it with running without making my legs drop off