Daily intake

Daily intake

Day 5:

So today for breakfast I had 3 weatabix and soya milk again (280 cals)... I was a lil naughty and for dinner I got a walnut donut cone with ice cream in it (750 cals) because the market here is only on once a week on a Friday and I'd never had one

Because of this I told myself I'd just have to have a smaller tea so I didn't go over too much on calories, I had a quorn sausage and lettuce sandwich (326 cals) for tea and am completely full :)

Again I stuck to my 2 litres of water per day and had a strawberry flavoured tea and a coffee :)

I don't feel guilty for the donut because I enjoyed it and we all deserve treats from time to time :D

I just had to show you the donut cone with icecream :p


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10 Replies

  • Glad you enjoyed your treat and worked it into your eating plan 😊 Perfect attitude 😊

  • Thank you Anna :)

  • Love the picture! Great that you didn't feel hungry later. The quorn sausage and lettuce sandwich sounds good - might have to give that one a go!

  • Thank you :))

    Yeah it's really nice and filling :))

  • Wow I have never seen a doughnut like that Kat96 .. lol I hope you enjoyed it !

    I don't have a sweet tooth at all but crisps, nuts and most other things savoury has my mouth watering ... so I have stopped buying them ...lol

    As you said we all need to have a treat now and again and it makes it all the more delicious when you do ...

    Have a great weekend !

  • I hadn't till recently

    And we'll it was delicious :)) yes we do so I'm glad we did

  • Oooohhh you bad girl, posting food porn pictures. 😀

    I want one now.

  • Ahah sorry I just wanted you to all see it in its glory aha :))

  • Hi Kat,

    Well I have never seen one of those before! Wow! I really like ice-cream - I usually have some on the weekends - as I don't tend to have desserts much in the weekdays. So I'll be looking forward to some ice-cream this evening.

    I'm glad you enjoyed your walnut doughnut cone with ice-cream. I know you'd been wanting to try one, as you'd never had one before. Great photo! I always like it when people share photos - really colourful and I wouldn't have known what you meant if you hadn't given a photo to show what it is.

    Your quorn sausage and lettuce sandwich sounds tasty. I might try one of those sometime.

    Hope you are enjoying Saturday so far, and that you have a lovely weekend.

    Lowcal :-)

  • Hi Lowcal

    I love ice cream too,especially vanilla so I hope you enjoy yours this weekend

    Yeah I thought it may have been confusing without the picture aha

    I definitely recommend it, it really is tasty :)

    I am thank you and hope the same to you too :)

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