hope you are all keeping your heads high and strong to achieve your goals!
It was my first day at work since I joined this forum. I had a cup of tea with two slices of bread this morning during break I had a snack bar that had 90 calories. For lunch I had tomato, chicken and basil soup with an apple and a banana. for dinner it was boiled white rice with carrots, peas, beans and mixed lentils on top. I don't know why but my migraines have kicked back in. but this time i am not going to let it take over me as each time before. I also did about 20 minutes of walk on top of the activities during break and lunch time with children. (Oh! I am a TA by the way.)
feeling strong and motivated.