So I have been binge eating again for about 2 weeks now. At first I maintained weight but not I put it back on. I am not happy with it at all. This week- just five days, I want to be back in control. I am an adult.. I can make the choice to avoid high sugar/fat nutrient low foods. In times of stress, I reach out to food, and it never helps. In fact, it increases the stress. So this week, I need to remember this: Food won't help you de-stress. Look after your body by giving it the nutrients it needs and the exercise it deserves.
I hope that some of you lovely lot will join me this week with getting back in control and looking after out bodies.