Ive just had my first true binge since June.
So today at work there were lots of treats and I had one too many, when I got home I got on the scales and saw a gain (which I deserved after a takeaway on Wednesday.) I then talked myself into ordering my second takeaway of the week with the ethos of "if I'm gonna gain I want a proper blow out to earn it". I didn't track any calories, which I always do, so I have no idea how many I have consumed; well over 10,000 I reckon. I'm feeling disappointed in myself and a bit lost on how to fix it. The worst thing is I didn't even enjoy the takeaway, I threw some of it away.