Weight Loss NHS
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Week 8

I was 89kgs last week and the same this week. It's not a gain so I should be happy but I feel a bit cheated!

I shouldn't feel cheated because even though i had a good week and my body is changing shape (people keep asking me if i lost weight) I couldn't exercise Thursday, Friday or Saturday. So only exercised 4 out 7 days. Also, I stayed within my calorie limit (1400) everyday apart from Saturday when I had a glass of prosecco and 2 g&ts that sent me over the limit. But sometimes you just have to live life.

Anyway: Positive, positive, positive! Sports bra is back on! Lets do this: onwards and downwards!

(Copy of weigh in post)

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Hi Catmay,

I love your post and your positivity! You're doing really well. :-)

Lowcal :-)

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I'm trying really hard to be positive :)

Thank you!

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You're doing great at the running though - maybe it's all muscle?👍

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Lets say yes! ;)

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I think you picked your drinks very well. Prosecco seems to be the lowest kcal wine and a couple of gins with diet tonic is a good choice too. Much better than my last one when I went for a pint of a stout (because it takes me forever to drink it) but it sapped my willpower and I had a burger and chips too. Did pick the lowest burger and gave more than half the chips away, but still!

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Ha!

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